Principles for Living a Blessed Life

This week we will introduce listeners to principles and practices for living a compassionate and blessed life that have endured in many of the world's great religions as described by Donald Altman, MA, LPC in his book Living Kindness.  The conversation will include a discussion of steps to achieving peace.  Donald will join us next Sunday to discuss these principles further as well as mindfulness and recent research findings on the benefits of mindfulness practices.