Healing from Toxic Shame & Say Goodbye to Inner Critic

Do you want to have the life of your dreams, but sometimes (or a lot of the time) think it seems impossible? Does thinking about your goals incite fear, anger, jealousy, worry, doubt, or a host of other challenging emotions?

You are not alone!! These emotions stem from the inner critic that is telling us we will be judged, we will be laughed at, we will never succeed, so why try? And THAT right there is the shaming process. Toxic shame develops over years of not being supported or encouraged by caregivers, teachers, friends, or family. And we tend to take it on as our own and continue the freefall of painful criticism inside our own heads: "You're too fat, you're too old, you're too young, you're too (fill in the blank)." 

It can be enough to seriously paralyze someone! Let's all join together and tell that inner critic we hear it, we see it, and we let it go. And we are willing to TALK about what is going on with us, rather than letting the shame keep us silent and playing small. We all have SO much talent to share with the world, and the time is now to unleash your magic and medicine. It is time to let your inner light shine!