The Levity Life: Katie Talks with Rebecca Foster

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Join Katie West and Rebecca Foster of the center of joy for a conversation about celebration and its importance in our daily lives as well as discussing different ways we can bring this practice into our experience   Also, Rebecca, a long time vipassana meditator and meditation teacher, and Katie will chat about how mindfulness and meditation help us to connect to more lighthearted and buoyant living.

 

 

Rebecca Foster
 
www.thecenterofjoy.net

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