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The Levity Life


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Each week Katie West, Founder of the Levity Institute, talks with guests about how to live a more joyful buoyant life and how to use the four practices of Levity--laughter, play, celebration and wonder--to live in joy and lightness.

On-Demand Episodes

Join us for this short show on how the act of being humble is actually an act of deep celebration. Katie will share a story about lessons learned from the Silverbacked Gorillas and how they serves as teachers on this journey toward... more

Katie West gives a Levity Talk on the nature of external velocity and internal stillness

Join Katie and Jane Burdick for a conversation about compassion for oneself and others and also about discovering one's motivation to develop a sustaining practice whatever one's practice might be. Learn more about Jane at... more

John and Katie will be exploring the nature of living like poetry and the common space between language and silence. John C McCain is a muscian and music teacher in Maine.

We'll explore the nature of what playfulness looks like in our lives and even what is play?! We'll look at specific ways to practice play and also see how it begins to unfold us into our true pliable and elastic nature.

How to bring lightness to your challenges.

Bernie is known for his website www.deepfun.com and is a well known blogger on fun and play.

We are naturally Buoyant with Joy. Katie talks about maintaining this natural state in your life.

What does it mean to live an Un-storied life?