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Mainframe Fitness Center

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The Jeff Thomas Show

The Jeff Thomas Show

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Join us for Founder and President of Mainframe Fitness LaFonza Alston  to discuss his upcoming event on May 26, 2013. MainFrame Fitness is a fitness consulting group promoting safe, healthy, lifestyles.  We incorporate nutrition, exercise, and well-being into a tailor-made program based on an individuals goals and needs:Body composition analysis Lifestyle Assessment Nutritional Consultations

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