Our Natural Energy Tap

Lea Carey, TheHealthMaven, and Virginia Gurley, MD discuss circadian rhythms, vitality, and energy. Each of us has unique body rhythms - the food we choose and when we eat, the amount of sleep, darkness and sunlight all work together to provide us with a natural tap of energy.  So, what are some of the habits that you can incorporate into your life to sail through each challenging work week with a sense of vitality? Listen and find out!