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Our Natural Energy Tap

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TheHealthMaven

TheHealthMaven

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Lea Carey, TheHealthMaven, and Virginia Gurley, MD discuss circadian rhythms, vitality, and energy. Each of us has unique body rhythms - the food we choose and when we eat, the amount of sleep, darkness and sunlight all work together to provide us with a natural tap of energy.  So, what are some of the habits that you can incorporate into your life to sail through each challenging work week with a sense of vitality? Listen and find out!

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