How to engage your body for total wellness

Have you been ignoring their body and suffered for it. Pain, illness and other problems  like stiffness may be your body trying to tell you something.The sooner we listen and act, the less chance your body will need to take drastic action and turn a niggle into a catastrophe just to get you to stop and take notice.

Learn skills and how to engage your body to be your greatest guide and allie as you live a long, healthy and pain free life.

Take part in a guided meditation to become re-acquainted with yourself beyond the mind and open communication with ALL of you.