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Few people know more about stress than a former commercial airline and B-52 bomber pilot. After 36 years in the pilot seat, Peter McCarthy knows first-hand the impact stress can have on the human organism.
McCarthy offers innovative and achievable solutions for conquering both the personal and institutional aspects of stress.
What you can do to avoid letting some popular foods and beverages ADD to your stress load?
Ways to reduce your workday stress
Proven techniques to help you overcome psychological stress
Ways that targeted nutritional supplementation can improve your ability to deal with stress
Measures you can take to minimize toxic stress
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