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  • 00:30

    Episode 1 - Stress Is a Myth

    in Self Help

    Understanding how we create stress and let it influence our lives is fundamental to dealing with stress.  In this first episode of a nine part series, join host Lane Robinson, The Stress Slayer in learning about why her approach to stress management is unique and simple and understand how we create stress in our lives.

  • 01:00

    Stress Impact

    in Education

    We will discuss ways to prevent stress from impacting the ability to reach consensus and a successful outcome.

    As usual, we will also discuss two delicious recipes for sharing. The "safe" recipe will be Pasta Primavera, and the "adventure" recipe will be Pork and Pepper Casserole.


  • 00:55

    How to Live Well in the Midst of Chronic Pain and Illness

    in Women

    Sharon Sayler welcomes author Toni Bernhard to Life Interrupted Radio’s special Autoimmune Series for a fascinating interview from someone who is living well with a chronic illness while helping others to live well too regardless of their diagnosis.  

    Looking back over her 14-years since her diagnosis, Toni will reveal what she has discovered about living life to its fullest and how you can uncover your whole new life.  Just some of what Sharon and Toni will share is: 

    - How thinking small leads to a bigger, fuller life

    - How to move out or your stories into possibilities and opportunities 

    - How to practice mindfulness without the meditation  

    - How to welcome the “blues” and painful emotions and what to do next….

    Toni Bernhard is the author of three critically-acclaimed books, How to Be Sick, How to Wake Up, and the just-released How to Live Well with Chronic Pain and Illness. In this conversational interview Toni shares practical tips she has learned from her 14 years of living well even with a chronic illness. She also writes for Psychology Today online where her popular blog is titled, “Turning Straw Into Gold.” You can learn more about Toni and her books at her website www. tonibernhard.com.


  • 00:59

    Beating Stress, Environmental and Financial Stress

    in Health

    We're going to continue where we left off last week, dealing with the ruinous effects of stress on our bodies. There is one source of environmental stress that it nearly ubiquitous, the chemicals in the plastics of bottled water and household detergents and cleaners. We talk about how to avoid them and the problems they produce. Then we tackle the deadliest form of stress, the Number One cause of death in the US and probably the world, financial stress! 

    I believe I am one of the few Holistic Health Practitioners that addresses this problem. But if we are going to talk about health, how can you ignore the Number One killer?  How do we, the student burdened with college debt, the young family struggling to make ends meet on two salaries, the soon to be or already retired person, afraid that they will run out of money before they run out of life, make more money to eliminate the fear, worry and stress that can sicken and kill us?

    To that end, we have invited Winston Thompson to host a Seminar in Philadelphia, Pa next Saturday, the 7th of November. Winston was a Corporate CPA with one of the legendary, Big Eight accounding firms in NY, Arthur Anderson. He then left to start his own tax and accounting firm. Winston Thjompson and Co.which he has grown into one of the top tax firms in Brooklyn, NY. Winston will share his expertise and his experience in starting and running a small business, even examining Franchises,in which he is also an expert, to help fledgling business owners avoid the many misteps and pitfalls so many of us make when startingn our own businesses.

  • 00:53

    Addressing Chronic Pain in Adults & Kids with Intellectual Disabilities

    in Health

    Children and adults with intellectual or developmental disability may not be able to always tell you that they are experiencing pain, but it’s our responsibility to understand there are many reasons that people with ID/DD are experiencing pain. In this episode of Pain Waves Radio by Pain BC, Dr. Beverley Temple discusses how we can improve the quality of life of those with ID/DD by addressing the issue of chronic pain.

    Dr. Temple is an Associate Professor with the University of Manitoba, Faculty of Health Sciences, College of Nursing and a Researcher with the St. Amant Research Centre. Her research focuses on support of people with Intellectual/Developmental Disabilities and Autism and their families.

    This episode is generously co-sponsored by the Kootenay Community Council. The Kootenay Community Council, and other Community Councils around the province, work with Community Living BC (CLBC) to ensure accountability to communities, to inform CLBC of local trends and innovation, and to act in an advisory role at the local and regional levels. Community Living BC is the Crown Corporation that provides funding to support adults who are living with developmental disabilities in BC.

    You can access the Non-Communicating Adult Pain Checklist mentioned in the episode on Pain BC's website. Find more resources to support you on the St,Amant website and the Surrey Place Centre website. 

    Please note we are no longer taking calls to Pain Waves Radio by Pain BC.

  • 01:01

    Stress, Emotional Labor and the Holidays

    in Spirituality

    In life we must learn how to eliminate as much stress as possible, minimize problems, and handle or work through broken dreams.  There is no such thing as a stress free, problem free happy all the time life.  We must develop self-awareness and recognize that I am responsible for my own well-being.  Often our stress, worry and anxiety start long before the holiday season begins.  Let’s talk about what stress is, how we can identify it in ourselves, ways to reduce it. 

  • 01:00

    How To Avoid Relationship Stress

    in Spirituality

    NEW: check out Anya's REAL Personal Power - 365 eCoaching series!

    Learn life coaching through Quantum Conversations: live in-the-moment coaching conversations every week on Quantum Alchemy Broadcasts. Catch replays and more in the Quantum Alchemy Café  Join  Quantum Alchemy News and get “The Wisdom of Self Love” email mini series free!

    This week is INTUITIVE COACHING live on the show!  Call in for coaching on ANY personal or business matter!


    According to the American Institute of stress, divorce, relationships and the death of a loved one, are among the top causes of stress. Human beings are social animals who both need and depend on each other.  Our relationships with family, friends, employers, employees, co-workers, and especially our deeper love relationships are vital to our health and well-being so why do we find them so stressful? In addition to live coaching this week we will be looking at some of the factors that cause us to feel stressed in our relationships and, more importantly, what we can do about it! Call early - the coaching line could be very busy again for this one!

    Call the coaching line (818-495-6930) - between 9.00am and 10.00am MST - on ANY personal or business matter- this is an opportunity to receive masterful coaching in the moment leading to a shift in perspective that can quantum leap your life!

  • 00:30

    Episode 4 - Self Healing Ecosystem - Your Body & Stress

    in Self Help

    The American lifestyle has evolved over the last several decades to undermine the body's ability to reduce stress.  This lifestyle makes us more vulnerable than ever before to stress because of the amount of chemicals that have been introduced through the food supply, prescription drugs and products and lifestyle choices we make every day without thinking.  During the episode, we will recommend 3 things to do immediately to make your body more resistant to stress and add to the list as time permits.  This episode is extremely important!

  • 00:36

    Managing Holiday Stress (the Parenting Center)

    in Parents

    Ah, the holidays – it’s a time when many parents dread the stress and pressure of family visits, additional budget demands, and expectations from family and friends. Today, I’m welcoming Jessica Seidel, Family Life Educator with The Parenting Center to the show to talk holiday stress: causes, effects and tips to manage your stress. Tune in to hear more.


    Plaid for Women radio is produced to give you information, advice and resources to manage “The Business of Life”. Our goal is to help you achieve your goals, get connected, and be heard. 


    Plaid FB: http://www.Facebook.com/PlaidforWomen 

    Plaid TW: http://www.twitter.com/plaidforwomen


    Jessica Seidel, M.S., NCC

    Family Life Educator

    The Parenting Center

    2928 W 5th Street

    Fort Worth, Texas 76107




  • 00:32

    Less Stress and Anxiety with Sharon Rosen

    in Spirituality

    Today I will be interviewing Sharon Rosen from heartofselfcare.com to discuss reducing stress and anxiety and what that can do for our lives!

    Releasing and Accepting,



  • 00:31

    I Hurt, I Ache, I'm Tired! - Fibromyalgia & Chronic Fatigue Solutions

    in Nutrition

    Fibromyalgia and Chronic Fatigue are horrible and debilitating conditions that weren’t even recognized as diagnosable conditions until very recently.  Doctors would routinely say to their patients that it was just something in their head, to suck it up and prescribe them an anti-depressant. It wasn’t their fault as such. They simply didn’t have any training to be able to do anything about it and often felt frustrated that they could not help their patients.

    Luckily, today we know better, but these conditions are still difficult to manage and are in many cases “incurable”. There are no known medical cure treatments for either of these to this day.

    Turning to natural health strategies, however, there are many nutrition and lifestyle habits that can dramatically improve the quality of life, decrease the pain and make life enjoyable again for sufferers of these life draining conditions.

    In this episode, Dr. Budweiser, founder of Weiser Living will discuss these two conditions and reveal what strategies he would suggest for a healthy and vibrant life with Fibromyalgia and Chronic Fatigue

    You will learn:

    So What Exactly Is Fibromyalgia And Chronic Fatigue?
    Signs & Symptoms Of Fibromyalgia & Chronic Fatigue
    The Difference Between The Two
    What Causes Them?
    The Link To Adrenal Fatigue
    The Link To Leaky Gut
    Is There Any Help?
    Foods That Aggravate & That You Should Avoid
    Top Foods & Habits To Fight For Your Wellness
    How Magnesium Can Help
    The Emotional Connection & EFT
    Supplementation Support

    … and much, much more!

    So stay tuned for another energizing 30 minutes with Dr. Budweiser!