The Art of Relating

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Free Yourself From Anxiety

  Broadcast in Self Help

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Whether delivering a presentation in front of a large crowd or meeting a significant other's parents for the first time, we all fall victim to anxiety on occasion. Now, in a time of financial crisis in which job security seems particularly fragile, worry increasingly gains the upper hand.  Not just for those struggling with anxiety disorders or depression, Dr. Chansky’s book provides solutions for anyone who wishes to learn how to react to moments of anxiety in a more effective manner. Beginning with a thorough explanation of the foundation of anxiety in the brain as well as insight into our ability to change negative thoughts, she then takes the reader through four simple steps to seeing problems in a more rational light-and subsequently finding productive solutions. Freeing Yourself From Anxietys’ breakthrough focus on possible thinking, rather than mere positive thinking, helps readers achieve happier lives uninhibited by stress.  Join the conversations live or send your thoughts and comments ahead of time to theartofrelating@hotmail.com
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Tamar Chansky
Free Yourself From Anxiety
overcoming anxiety
excess worrying
perfectionism
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