But I Deserve this Chocolate

It’s really easy is it to come up with an excuse to cave in on a vow to eat healthier or lose weight?  Let’s face it, most of us are really, really good at it.  Devising reasons to indulge in foods that derail out best laid dietary plans is so natural that it’s almost unconscious.  In “But I Deserve This Chocolate”, author and psychologist Susan Albers takes aim at the fifty most common self-sabotaging thoughts and excuses that keep you from eating right and looking your best.  She dismantles each excuse and offers instead a mindfulness exercise to help reroute your thoughts so you can meet your health goals.  Join the live conversation or send your thoughts and comments ahead of time to theartofrelating@hotmail.com