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Melanie Marchand of SIS Fitness (Sisters in Shape) will be with us this week. If being more fit, having more energy, and feeling great is a goal for you in 2013 then you need to do two things: Listen to this show with Melanie and I and buy my book "I don't Want to Look Like a Man"!! Oh and lets not forget you best have the right attitude!!
The art of changing yourself deals with health, wellness, fitness, many of the subject matter will be taken from issues that stem from the book "I Don't Want to Look Like a Man". This book looks at atttudes surrounding health, wellness and fitness. The book was marketed to women specifically African American women but any woman that has to deal with the health of her self and her family can relate to many of the topics within the book. That is the first hour.
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