5 Foods To Avoid If You Have An Auto-Immune Condition

There are certainly some foods that you can add to your diet to reduce the inflammatory response. However, over the last 15 years I have discovered - through my own experiementation and through my work with clients - that avoiding certain foods can be much more effective for reducing inflammation because you are preventing the inflammatory response from happening in the first place. 

Take a listen to this episode and you will come away with a clear plan for eliminating the top 5 foods that are contributing to most of the inflammation in your body.