Self-Responsibility and Love: Finding Inner Compassion

Welcome to Dimensions of Life Holistic Healing! Holistic Wellness is based upon the premise that health and wholeness are integrated into the physical, mental, and spiritual levels of existence. Self care techniques are designed to assist the individual with fostering self-responsibility, and to become initiators of their medical care rather than passive recipients of the provider’s actions.

It is important for us to recognize the great healing potential our bodies have; and that many illnesses are self-limited and can be handled by simple meditation or self-care realism.

Our special guest is Dr. Laura Umfer, PsyD. Dr. Umfer is a licensed clinical psychologist in Tampa, FL.  She uses solution focused and cognitive behavioral techniques with her patients. In today’s segment we’ll discuss Self-responsibility and love: Finding inner compassion-and flow from the appreciation that we are not separate and individual entities, nor are we made up of separate parts. Rather, we are united in a single energy system along with everything else in creation.

It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change. - Charles Darwin