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As we begin the new year of 2013, with all that is going on in the world and the pressures of making ends meet, we all need to focus on strengthening our spiritual sides. Last year, for 2012, we focused on our bodies and what we put in them, as well as keeping them in shape with exercise. We did touch on meditation, but there is so much more to it.
Meditation is a great way to keep balanced, calm your stresses and lift your mood. It is a wonderful way to take time out for yourself and getting to the center of who you are, as you relax, not only your body, but your mind and even your unconscious mind, as well. You can release the negative bonds that prevent you from being truly at ease and happy, as you free your mind to create and plan for a much brighter and peaceful future.
Join us for the first of four "New Beginnings 2013" - "Spiritual Journey" shows, where we will focus on our minds and spirits, as we get in touch with the inner strengths we never knew we had.
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