Not Just Another Resolution Show

It’s mid January and you think Resolution Season is way over? Au Contraire! Join us for Anti- Resolution Solution Part Deux! (“Learning French” resolution is still holding) All will be revealed during the show, budding resolvers! Dr. Lauren Oktay, a graduate from The School of Naturopathic Medicine at Bastyr University has been studying the science of nutrition, mind/body health, positive psychology, and mindfulness practices, for over 15 years with the heartfelt purpose of helping people create nourishing, engaged and fulfilling lives. Dr. Lauren will share a few reasons she thinks this whole resolution setting process is a worthy endeavor. She'll also discuss the most common resolution pitfalls (the common snags resolvers encounter on the way toward bringing their resolution into being) and last but not least, she'll reveal the 5 tips she uses for coming up with resolutions that you want to stick with. You may also learn a few nifty tools gleaned from cutting-edge, really nerdy, but amazingly helpful brain research. By the end of the show, you will have some good change-making stuff and OH YEAH!, you just might do it.