The Power of a Healthy Holiday – The holidays should be about fun, time with family, giving thanks, and just taking some time to slow down before we usher in a new year. The holiday season is a perfect time to reflect on our blessings and seek out ways to make life better for those around us. Some careful planning will help you distress and stay on track with your health and fitness goals. Email DaivaFit@gmail.com or tweet @DaivaKE
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