How To Maintain A Big Weight Loss

Learn the 5 keys to maintaining a weight loss of more than 50 pounds for over 10 years. Catherine shares the nutrition, training, mindset, and relationships that have made it possible for her readers and training clients to maintain significant weight loss while enjoying life to the fullest.

You can find her nutrition program here ==>Sugarfreedom.com<==

Notes on this podcast are available at sugarfreedom.com/blog