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The Sugar Freedom Show

The Sugar Freedom Show


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When you're ready to let go of sugar, or any food that troubles you, Sugar Freedom wants to help. Let's discover optimal eating together.

On-Demand Episodes

"How do I get myself to care about my weight?" The difficulty of losing a lot of weight and keeping it off is well documented. The pain and frustration of the fight against bodyfat can lead to feelings of hopelessness and defeat. Catherine... more

Last week, my son completed his senior research paper on the benefits of art education. When I read it, I was struck by the evidence for improvements in physical, emotional, and economic health that arts education can provide. These... more

http://sugarfreedom.com In Freedom Friday Episode #9, Catherine Gordon CPT shares strategies for staying satisfied and pain free on a diet and exercise program. She also describes her 90/90/20 macro-nutrient formula, the 4 way... more

Catherine Best Gordon, author of Sugar Freedom shares her tips for keeping it keto on Valentine's Day. Plus the Book of the Week: "The Obesity Code," by Jason Fung M.D., her recipe for Freedom Chocolate Mousse, and a study... more

1. Catherine shares a book recommendation: Sugar Crush by Dr. Richard P. Jacoby. Here is the Amazon link: https://amzn.to/2SnMBow 2.She discusses Jane Brody's recent article on weight loss by portion control. 3. Where is the hidden... more

If CICO, or a low fat high cardio weight loss program isn't working for you, learn a different way to eat and train that can make you look and feel better fast. Catherine describes an aternative to calories in calories out weight loss efforts... more

When I first quit sugar back in 2008, I was able to overcome overweight and obesity by cutting out added sugars and nearly all grains. At that time, I could have small amounts of oat bran and Ezekiel bread without triggering bouts of... more

The first Monday after the Fall time change gives us an extra hour in the morning. This can be a good time of year to start thinking about any changes we want to make to enhance our heath and happiness. Catherine shares her top 3... more

Hello Freedom Fans, This week I was interviewed by a reporter from First for Women Magazine as a follow up to the story they did on my win in a transformation contest. The interview got me thinking about the most important... more

Sugar Freedom was created to help you end cravings without going hungry. The Freedom 14 adds the training that helps ensure that any weight loss you experience will come from fat: not muscle. This helps people who want to... more