The introduction to the P.I.L.O.T. Your Way Method by Stephana Johnson. Owner of Yogilachi a Holistic Health and Fitness Studio in East Vancouver/Camas Washington specializing in corrective exercises, the right mindset, holistic nutrition and empowering clients to take back control of their body, mind and lives from the inside out. She teaches the principles in her book as part of the client experience. www.yogilachi.com?
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