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The Sports Gal Pal

The Sports Gal Pal

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Ramona Rice was a very casual fan of football, basketball, and baseball growing up. Her father watched sports, and her hometown of Hampton Roads is known for its high school football - but she didn't fall in love with sports until she fell in love with a guy, James, who loved to watch sports - any sport. When they became engaged Ramona decided to learn more about his favorite sport, football, and checked out Football For Dummies by Howie Long. She also started to listen to sports radio, watching ESPN and games. Especially Ramona asked James tons of questions, and he was great. He explained all the points in the game, and he seemed excited that she was interested. After getting married and having two tiny humans, Ramona decided to finish her college degree at her dream school, the University of Virginia. She graduated in 2012, with a degree and a passion for Hoos athletics. (She even wrote her senior thesis about college athletics!) Her husband joined in the madness, and together they spent a ton of time watching sports, and more importantly a ton of time together bonding, and strengthening their marriage. In February 2016, James passed away suddenly at the age of 37 from a stroke. Ramona took a break from the podcast and sports as both were tied directly to her beloved husband. Now she's coming off of the sidelines, and back in the game - bringing out fresh content and she has a bold new goal - discovering her love of sports on her terms. The Sports Gal Pal is now not only a place where anyone can learn to fall in love with sports - but a project to help Ramona remember and honor the place sports had in her life with James.

On-Demand Episodes

Hail to the - well not so fast - the Next Fan Up Redskins superfan wasn't able to join the Sports Gal Pal so she grabbed fellow NFC East Superfan Sitko (Eagles Superfan from Next Fan Up) to break down the upcoming season for the... more

It's a Thursday show - so that means we're looking at what to watch this weekend and it's all about college football. I go over what you need to know and what you don't want to miss. Then my pal and fellow podcaster Jonathan Oakes, from... more

The New England Patriots won the whole thing last year - but acquired a huge controversy when future Hall of Fame quarterback Tom Brady was suspended for the first four games this year. We still don't know what's going to... more

Rex Ryan might be gone, but the drama is alive in the NYC - because the Jets have already lost their quarterback because a teammate sucker punched him, their new secondary has questions, and oh yeah they face some... more

The Buffalo Bills have a new coach, quarterback, running back, and a new owner. Does all this new really mean there will be significant success for the Bills or most disapointment? Brand new Next Fan Up Superfan Andrew breaks down the Bills... more

The Miami Dolphins are the forgotten about team in the AFC East - but with key additions and drama with the other teams, this might be the year for the Phins? Ron the Dolphins Superfan from Next Fan Up who has high hopes for... more

Aaron Rogers is the dreamiest quarterback in the league but he is now without his best receiver in Jordy Nelson. With the Lions and Vikings improving and the Bears always looking to take down Green Bay - is there enough talent on the field for... more

On this episode of the Sports Gal Pal podcast, Ramona is joined by one of her favorite sports podcasters, Mikey Rupert from the Cooper & Rupert podcast. Together they discuss not only the expectations of the upcoming college football... more

The Sports Gal Pal is joined by Next Fan Up's Chicago Bears fan Tom who breaks down why he's over Jay Culter, what the Bears still have in Matt Forte, and how they could get better with new head coach John Fox. To follow Tom... more

A veteran quarterback, all-pro wide receiver, and a hyped up rookie running back - its good to be a Lions fan right now. This is my pick for the NFC North - especially after the Jordy Nelson injury in Green Bay. But, can the crew of... more

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