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The Sports Gal Pal

The Sports Gal Pal

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Ramona Rice was a very casual fan of football, basketball, and baseball growing up. Her father watched sports, and her hometown of Hampton Roads is known for its high school football - but she didn't fall in love with sports until she fell in love with a guy, James, who loved to watch sports - any sport. When they became engaged Ramona decided to learn more about his favorite sport, football, and checked out Football For Dummies by Howie Long. She also started to listen to sports radio, watching ESPN and games. Especially Ramona asked James tons of questions, and he was great. He explained all the points in the game, and he seemed excited that she was interested. After getting married and having two tiny humans, Ramona decided to finish her college degree at her dream school, the University of Virginia. She graduated in 2012, with a degree and a passion for Hoos athletics. (She even wrote her senior thesis about college athletics!) Her husband joined in the madness, and together they spent a ton of time watching sports, and more importantly a ton of time together bonding, and strengthening their marriage. In February 2016, James passed away suddenly at the age of 37 from a stroke. Ramona took a break from the podcast and sports as both were tied directly to her beloved husband. Now she's coming off of the sidelines, and back in the game - bringing out fresh content and she has a bold new goal - discovering her love of sports on her terms. The Sports Gal Pal is now not only a place where anyone can learn to fall in love with sports - but a project to help Ramona remember and honor the place sports had in her life with James.

On-Demand Episodes

The latest episode of the Sports Gal Pal Podcast featured guest is the creator and leader of Smart Passive Income podcast and website Pat Flynn. Pat is an incredible business podcaster - but he never gets to talk about sports. I loved... more

Welcome to my Best of the Superfans episode! Here's how this one rolls: The first hour is me talking to Podvader about the experience. Then Charly the 49ers Superfan answers a question from Gal Pal Nation. We then move into the rest of... more

The Arizona Cardinals are loaded with talent - but that talent is injury prone. Will Carson Palmer making through the season healthy and ready to lead? Next Fan Up's Arizona Superfan Drew breaks down the Cardinals for #GalPalNation To... more

For today's two-a-day the newest Next Fan Up Podcast Superfan Vinny is breaking down his Texans. We talk about JJ Watt and the rest of the impressive defense - and we talk about what needs to improve on the offensive side of the... more

On today's Podcast! First, the Sports Gal Pal tells you why she isn't going to be a superfan of UFC anytime soon, but why it's important for her relationship with her husband to put up with the octagon ring. Then our inteview is with U.S.... more

Neil from Next Fan Up Podcast joins the Sports Gal Pal as he breaks down what to expect from the Tennessee Titans and their rookie draft pick Marcus Mariota. To follow Neil on Twitter @NeilDonohoe To listen to Next Fan Up :... more

Kansas City has the keys and the a great driver - but there are concerns about the quarterback. Nick, the Chiefs Superfan from Next Fan Up examines what to expect from the Chiefs this year. To listen to Next Fan Up:... more

Considered the favorite to win the AFC West, the Denver Broncos are in a strange situation - they have arguably the best quarterback in the history of the NFL. The problem is that this might be his final season ever. The Broncos have gone... more

The Oakland Raiders have been a joke in the Gal Pal household for 12 years - it's because my husband's favorite team and really they're an easy target. The additions of key offensive weapons, and a division that is wide open - could this... more

The San Francisco 49ers look NOTHING like the team they were even a month ago. Retirements, trades, arrests and the exit of Jim Harbaugh to the University of Michigan, is there any hope for the 49ers to be competitive in a division that has... more

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