Episode 41 - Mindfulness & Meditation & Soto Zen Buddhism with Mimi Sherman

Today on The Spiritual Charlotte Podcast: an enlightening interview with the "Queen of Calm", Lake Norman/Charlotte-based Mindfulness & Meditation Instructor, Mimi Sherman!

Mimi's transformative story of once living as a stressed, disconnected, busy business woman in New York to taking a hairpin (life-saving) turn into the study and practice of Soto Zen Buddhism, Zazen meditation, and Mindfulness is an inspiring one.

Mimi talks with Co-Hosts, Kendall Heath and Debbie Chisholm, about the many types of meditation and various mindfulness techniques, what mindfulness can actually look like day-to-day, and some of the mentors and teachers who have impacted her own journey.

We also touch on mindful eating practices, meditation & mindfulness in Corporate America, and the current classes and series Mimi is leading in the Lake Norman area.

And we have to say, we became more calm and mindful as the show went on! #itscontagious #thisstuffworks!

Tune in to this episode with Mimi Sherman to take a deeper dive into the practices of Mindfulness & Meditation. (It could save your life!)

Learn more about Mimi Sherman here: http://www.breathe-mindfulness.com

Learn more about Spiritual Charlotte here: http://www.spiritualcharlotte.com