#40: Whoopass Healing - with Esther Hatfield Miller!

Got Trauma?  All of us do!  Some where, some time, some thing has happened to us.  So let’s DO something about it!  Let’s heal that trauma by opening a can of Whoopass on it!  My Special Guest Esther Hatfield Miller teaches us about doing just that!  And.. she talks about a Children’s Thesaurus!  And “Lazy Words”… And about having victims of horrific crimes really create a SpaLife!  Wow!  She shares SO much good information!  Come listen to this amazing Lady and her wisdom!

Important Topics

• How she consciously designs her day
• Developing a self-healing technique
• The things that she does that impacts her day

1. Pause, rest to reset
2. Set an intention, put attention with no tension
3. On being self-central
4. Creating a 24-hour clock, starting with restorative sleep

• What children thesaurus have to do with self-healing trauma
• On her pet peeve
• Can victims of horrific crimes really create a spa life for themselves?
• What her favorite space at home is and why

Quotes

"I choose me."
"Practice does not make perfection. Practice makes progression."
"Abuse happens in isolation but healing happens in community."

Connect with Esther:

Abuse Healed
WhooPass Healing
Esther's email: esther@ideagroupie.com