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Jessica Snow on Why Meditation is Key

  Broadcast in Health

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Jessica Snow bring her series of Power Meditation to the South Bay Yoga Conference.  She is known for leading her meditation groups into powerful and trasformative places that generate the ability to experience the present moment as an opportunity. 

Jessica offers two new workshops:  Power Up! and Peace of Mind Meditations.  Both are an opportunity to learn to meditate or continue an ongoing meditation practice.

 

Tags:
meditation
yoga and meditation
visualizations
present moment
mindfullness
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