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Yoga is a funny thing - it's been around for thousands and thousands of years, yet it's been reinvented and rebranded into something almost unrecognisable in the last few decades by the fitness industry.
Yoga expert (and one of my very first clients way back when I was a newbie trainer) Nicky Arthur joins me for this week's episode to talk about what yoga actually is, does, and what it looks like when done properly.
- The union of mind/body/soul
- How to quieten a busy mind and free yourself from judgement
- Nutrition for yoga
Hosted by David White of RAW Health Movement
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Often or rather most weeks I am unsure as to what our meditation will be about. As you know I started this meditation series based on a book I was reading that offered 101 meditations and after two years of planned meditations as much as 2 weeks in advance, I am now allowing spirit to lead me as to what each week to meditate about. Sometimes it"s scary, but really oftentimes it is exhilerating.
It is my hope that you are getting more involved in your own meditation life and letting spirt guide you as well. It's actually even more fun, I think. And I am every grateful for that opportunity to fulfill my meditation. Journey with me and discover the what your spirit within can do for you or where it will lead you.
Kids yoga enthusiasts from around the world will gather at George Washington University in Washington, DC from Nov 13-15, 2015.
Michelle Mitchel, founder of YoKid and conference organizer, joins us to share her enthusiasm for this gathering of passionate, energetic presenters and participants.
Get the inside scoop on what to expect, who's going to be there, and the many workshops, keynotes and panel discussions offered during the 3 day conference. She'll have advice on what not to miss and how to get in on the fun.
I will be presenting Saturday morning Nov 14 on Creating Conversation: Tips for #kidsyoga Social Media Success and would love to see you there.
Did you know that a great way to complete your wellness, happiness, and healing is with Yoga? Yoga can do so much for us in providing a serene, tranquil and peaceful place. It also helps to enhance our ability to build your body and bring balance. Join us tonight as we discover various techniques and practices in yoga.
See Ya There!
10:30 pm pst
Joining Host Dr. Michelle Robin on Small Changes Big Shifts are yoga and meditation teachers Patricia Gray and Sami Aaron. Through their website, BeingOntoSomething.org, they offer classes and workshops in the subtle, deeper and traditional yoga practices of meditation and yoga breathing. After a decade at Hallmark Cards, Patricia began teaching yoga at a time when it was far less fashionable. She has taught yoga in KC for 24 years (some 15,000) classes. Sami Aaron is a registered yoga teacher with Yoga Alliance. and is the author of “The Gift of Compassion” in the book Chicken Soup for the Soul: Grieving and Recovery. Sami’s yoga practice began at age 50 after her older son’s suicide.
Also joining Dr. Robin are Mira and Jayson B Calton, authors of, "The Micronutrient Miracle". It is their belief that becoming micronutrient sufficient is the first step towards preventing and reversing many of today’s most prevalent health conditions and diseases.?
Hostess Lisa Winton and Swami Jayananda will be talking about healing and how they are going about using Kriya Yoga to help Lisa recover from a bicycle accident. They will be talking about the importance of prevention of accidents; but when "accidents" happen; there are things to do. They will discuss the experience of using western medical services in conjunction with Kriya Yoga beliefs. They will share some of their experiences and challenges of melding different approaches to healing. There doesn't seem to be any one way to approach the goal that doesn't have ramifications, there may be a better way to get the best of both strategies. One thing to remember there are no two cases that are exact and there has to be plenty of room for adjustments. Join the Kriya Yoga Spiritual Advance to get the light in your soul; and become a whole person.
Hostess Lisa Winton and Swami Jayananda will be talking about the Path of Knowledge that accompanies the practice of Kriya Yoga. Listen in and see how action, knowledge and devotion pull together. They will discuss the niyama of svadhyaya, Self-study or sacred study as an important component to unlocking the goals of Kriya Yoga. They will introduce, the Labyrinth as a tool to organize information into a comprehensive whole. Because Kriya Yoga is instruction to do "something" it is valuable to follow directions to the letter, making knowledge the ingredient that will compound abilities. The Labyrinth is a tool to organize information into a comprehensive whole. We will explore some of the essential facts required for a successful Kriya Yoga Practice. Join the Kriya Yoga Spiritual Advance to get the light in your soul; and become the best you can be.
Are you tired of just sitting or lying still while meditating? Then don't. Do what you desire to meditate, being who you really are. Do something that truly relaxes you, whether it's running or sitting still. Meditation IS suppose to release your stress and if you're stressed sitting still, then find your Om spot and do what truly releases you.
Join me as I walk you through a new meditation.
As you know one of my favorite liturgical writers is Catherine Ponder, so this morning I thought we could do a meditation on some of her Affirmations. Peppered a little by one of my other favorites Florence Scovel Shin. Please join me as we travel throug meditation.
Hostess Lisa Winton and Swami Jayananda will be talking about "Discovery Day" which is celebrated in various ways around the planet; today is Canadian Discovery Day. A time to acknowledge achievements in the area of exploration. Kriya Yoga is a science for inner travel and Self Realization. In this show, we will be talking about the similarities between outer travel, outer space travel and inner travel; everything in life has a procedure. To understand one thing gives us insight in understanding everything-- the small and simple explains the large and complex. Join the Kriya Yoga Spiritual Advance to get the light in your soul; and see how Total Consciousness is the new frontier.
Host Kevin Willett is joined by Jackie Fernandes from Yoga Inc. Yoga Inc. creates customized fitness, mindfulness, and yoga programs and workshops that focus on balancing emotional, mental and physical health. For more information please visit her website at www.yoga-inc.com
For more information about the Friends of Kevin Networking Group please visit their website at http://friendsofkevin.com/
Bryan Kest has been practicing yoga since 1979 and has been teaching since 1985. He developed his unique, distinctive style of yoga, Original Power Yoga, in 1979. Over the years, this style, an amazing workout for the body, mind and spirit, has made him a well-known, popular teacher across the country and around the world.
His mainstream popularity is matched by an authentic foundation in the ancient practice of yoga and a long path of development as a yogi (a practitioner of yoga). At age 15, Bryan uprooted from his native Detroit home to make a life change in Hawaii. He moved to live with his father, a doctor, who understood the benefits of yoga. Like many of us, Bryan originally thought yoga was nothing more than strange contortions, but that changed when his father introduced him to a physical style of yoga called Ashtanga. This appealed to him immediately, and he soon observed great changes in himself, both physically and mentally. Yoga quickly became his passion, one that would take him to India for a year to study with the great yoga masters of the world, PattabhiJois. He has been continuing on his yoga path ever since.
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