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Are you tired of just sitting or lying still while meditating? Then don't. Do what you desire to meditate, being who you really are. Do something that truly relaxes you, whether it's running or sitting still. Meditation IS suppose to release your stress and if you're stressed sitting still, then find your Om spot and do what truly releases you.
Join me as I walk you through a new meditation.
Bryan Kest has been practicing yoga since 1979 and has been teaching since 1985. He developed his unique, distinctive style of yoga, Original Power Yoga, in 1979. Over the years, this style, an amazing workout for the body, mind and spirit, has made him a well-known, popular teacher across the country and around the world.
His mainstream popularity is matched by an authentic foundation in the ancient practice of yoga and a long path of development as a yogi (a practitioner of yoga). At age 15, Bryan uprooted from his native Detroit home to make a life change in Hawaii. He moved to live with his father, a doctor, who understood the benefits of yoga. Like many of us, Bryan originally thought yoga was nothing more than strange contortions, but that changed when his father introduced him to a physical style of yoga called Ashtanga. This appealed to him immediately, and he soon observed great changes in himself, both physically and mentally. Yoga quickly became his passion, one that would take him to India for a year to study with the great yoga masters of the world, PattabhiJois. He has been continuing on his yoga path ever since.
Hostess Lisa Winton and Swami Jayananda will be talking about Senses Appreciation Day which is celebrated on June 24, 2015. They will be talking about the development of the lower mind which is directly related to the 5 senses and just how important they are in the upgrading to the higher mind. They will be talking about the Fifth Stage of Kriya Yoga; Pratyahara (Sense Withdrawal) and why would you want to do that? They will be explaining some of the techniques employed in Kriya Yoga to heighten sensual awareness without losing control or becoming attached to energy fields and force fields that are limiting. Join in, to learn the Spiritual Science of Kriya Yoga and initiate the progressive cycle in your development-- experience the true Power of an expanded sense of awareness.
Don't be fooled by simple or easy meditations as not worth it. Any thing you can do to relieve your stresses is worth doing. Even if it's only for a few minutes each day. That's two more minutes gained in your life. Come away with me as we recoup more time in your life through Meditation one minute at a time.
Trauma and toxic stress are all too often a part of life for today's youth. You want to help but don't know exactly what to do or say.
Join experts Kathy Falminio of 1000 Petals and John Rettger Director of Mindfulness Stanford School of Medicine for a discussion on how yoga and mindfulness skills can help heal the effects of trauma. Learn how to increase resilience, empower and promote healing through breath, movement and mindfulness.
We'll address how to create a sensory sensitive environment, specifics for what to include and what to exclude, and tools to use when traumatic events occur in your community/school.
Hosted by Yoga In My School and K-12 Yoga.
Hostess Lisa Winton and Swami Jayananda will talk about Memorial Day by honoring those who have transitioned by sacrificing themselves for the greater whole. Join in as they discuss topics like selfless service and universal order. Why do we have war? Is it possible to have Peace on Earth and if so, how can we make it happen? They will show how Kriya Yoga can be used to resolve all inner conflicts that will serve as the origins of a new global condition of harmony. Learn how to use a perfect practice of Kriya Yoga to get the Light in Your Soul to initiate the progressive cycle and become the change you want to see-- Peace on Earth . Prey on Prana and become Good.
Hostess Lisa Winton and Swami Jayananda will talk about birth and the trauma that we must go through in order to begin our human life on this planet. They will discuss why that first birth creates such a resistance to the "second" birth of the individual in the Divine. They will show how your chronological age can be used to mark points of passage with rites of passage for your apotheosis. Listen as they explain some of the tried and true methods of rebirthing your physical body in the Life Force to become a child of the Divine. They will talk about some early concepts of "Sons of Men" and "Sons of God" to substantiate suggestions to rebirth your own body. Learn how to use a perfect practice of Kriya Yoga to initiate the progressive cycle and expand your identity beyond physical reality.
Tonight's topic: Focus
What are your desires? Are you realistic? Do you have to be? Are you achieving your desires?
Join me tonight as we practice focusing, feeling and fulfilling our desires.
Relieve the stressors in your life as we explore various meditation processes. Experience the release of the stressors from your week, while re-awakening your love for your life. All it takes is listening to your breath and the guided meditation as you inhale, hold and exhale on a count of 8 - 4 - 4. Be open to the relaxation that is yours when you put your intention behind the desires of your heart through meditation.
Apologies for last week's gaff. I could not get into my studio website as I was not in my regular spot during the broadcast. I was babysitting my niece.
A Double Feature!
IN THE FIRST HOUR: The Energetically Speaking Show! - Yoga & Meditation to Harmonize Energy - Kimberly Monks! - Host Ambika Devi welcomes special guest Kimberly Monk to discuss Yoga & Meditation to Harmonize Energy, and take Your Calls for Readings! 12pm Pacific - 2pm Central - 3pm Eastern - 8pm UK
IN THE SECOND HOUR: Psychically Speaking! - Psychic Medium Rose Fulhorst, Tarot Practitioner Susanne Warnett and Numerologist Dax Carlisle combine their practices of Numerology, Mediumship & Tarot to offer Insights into Life, Love, Career & MORE for their Callers! 1pm Pacific – 3pm Central – 4pm Eastern – 9pm UK
Join us in the Chat Room, towards the bottom of this page, during the Show!
Follow Us on Twitter! @TarotGuild
Join the Conversation on our Facebook Group: LifeScapeRadio.com/Facebook
Join me this morning and start anew. This morning's meditation: A send off and an invitation. As we say goodbye to the love and black history month, let us attempt to keep both the curiousity and feelings of love throughout the rest of the year. To do that I am using an excerpt from Poet, Taneeka L. Wilder's poem Love Revisted.
You're a kids yoga instructor who has been invited into an urban setting. There is a vast difference from teaching in your neighbourhood yoga studio and an urban school. Do you have the skills to meet the needs?
Discover essential skills when teaching yoga in urban schools as Donna Freeman of Yoga In My School and Karma Carpenter of IASYM chat with Andres Gonzalez and Ali and Atman Smith of Holistic Life Foundation. Understand cultural competence, how to hold trauma sensitive classes and other challenges youth in our cities bring into class.
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