Everything w/Kathy B, Chef Keith, Veda McNeal-Wright, Shy Porter Dr. Julissa

Source Nation!  Join us for our Healthy Cooking and Living Segment.

6 Chef Keith is back to prepare another amazing meal of Salmon Wellington.

6:30 Join us tonight for Source Radio Network Presents: The Wright Workout with Veda ( Veda McNeal-wright ) as she brings you ANOTHER AMAZING #ChairExerciseWorkout.

Source Nation!  If you're stressed out and are having challenges prioritizing things, then be sure to meet Veda in the studio for this #Workout. Targeted areas: inner/outer thighs, abs work, arms, calves. Items needed: sturdy chair, light dumbbells, bottled water and a #PositiveAttitude

To work out with Veda, click on the link below.
https://www.facebook.com/Source-Radio-Network-Presents-The-Wright-Workout-with-Veda-1441014629543711/

7Join us for Transforming Your Mind with Shy Porter as she welcomes Colin Radcliffe into the studio to talk about depression and the stigma attached to it and the new app being created for those dealing with depression.

7:30 Source Nation! Tune in for Healthy Living with Dr. Julissa and Kathy B as they discuss 

Call in and be a part of this conversation at 619-924-0933. You've heard it here from your favorite radio station Source Radio Network.