Everything w/Kathy B, Chef Keith, Veda McNeal-Wright, Shy Porter, Dr. Julissa

Source Nation!  Join us tonight for our Healthy Cooking and Living Segment.

6 pm Chef Keith is back in the kitchen to prepare another amazing dish of Pleasure Salad.

6:30 Est for The Ultimate Leg Work out with Veda McNeal-Wright. Unable to do squats or lunges but still would like the muscle tone in your legs? Well join Veda LIVE in the studio as she shows you how to #MakeitHappen. Tune in for an All Over Burn as Veda works your butt, hamstrings and quads.

7 Join us for Transforming Your Mind with Licensed Couple and Family Therapist Shy Porter as she welcomes Dr. Julissa into the studio to discuss The Link Between Nutrition, Herbs, Supplements, and Mental Health.

Source Nation! Join us LIVE tonight at 7:30 ET for Healthy Living with Dr. Julissa as she and Kathy B continue their discussion titled EMOTIONS, THOUGHTS, AND YOUR BODY: THE COLON Part 2.

Source Nation have you ever considered the effect your emotions and thoughts have on specific organs and body systems?
Well tune in as Dr. Julissa continues the discussion about the positive and negative affects that they can have on THE COLON when it comes to being healthy.
Call in and ask questions at 619-924-0933. You've heard it here from your favorite radio station Source Radio Network.