Everything w/Kathy B, Chef Keith, Veda Wright, Dr. Julissa

Source Nation! Join us for our Healthy Cooking and Living Segment

6 Join us for Healthy Cooking with Chef Keith as he prepares another amazing dish of Shrimp linguine with a white wine lemon peppercorn sauce. Follow the video as Chef Keith shows you step by step instructions on how to make this meal.

6:30 Are you up for a KICKBOXING WORKOUT?  Join us for The Wright Workout with Veda as she shows you how to, Get Your Body Wright & Keep Your Body Tight through KICKBOXING. You definitely want to be a part of this workout.

7:30 Join us tonight for Healthy Living with Dr. Julissa as she and Kathy B discuss another timely topic of Cortisol: The Stress Hormone Linked to Weight Gain.

Source Nation! You know that being in a constant state of stress is bad for you—your overall mood, your focus, and even your health can suffer. But did you know that stress may also affect weight gain?

Researchers have begun to notice a connection between cortisol, a stress hormone, and weight-management indicators, such as calorie consumption and weight gain.

Call in at 619-924-0933.  You've heard it here from your favorite radio station Source Radio Network.