Holistic Eating For Living Well

Join me as I introduce Precious Frazier to the show. Today I will be speaking with precious about the struggles she has had with her weight, what triggered the decision to make a shift in her lifestyle and how she is feeling about the results of her decision.

PRECIOUS FRAZIER, Owner and Founder of Nutritional InnerG Holistic Health and Wellness Practice.

As a result of struggling with weight loss/management, digestive issues and low-levels of energy for many years, Precious sought out her own personal health coach. She attended a 5-month health and wellness program where she learned what it truly meant to be “healthy”. In 2011, Precious made a complete diet and lifestyle change and began giving her body what it needed to be nourished and satisfied.  She started eating live, whole, natural foods and got rid of process, chemicalized, and non-nutritious foods from her diet. She also developed a deeper level of respect for her body by not overeating, binge eating, or restricting. As a result, Precious only noticed real life changes her mood and body, but also healed her digestive issues.

Precious Frazier received her training as a Certified Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program.

Precious Frazier, H.C., M.A.

Natural Nutrition and Lifestyle Coach

Phone: (202) 670-8434

Email: info@nutritionalinnerg.com

Web: www.nutritionalinnerg.com  I Twitter: @_innerG I Facebook: Facebook.com/ NutritionalInnerG