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Sonia Haynes

Change Your Mind, Shift Your Life

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Enlightening conversation, spiritual guidance and connection through meditation. Contact Sonia if you would like to be a guest on her show or have music you would like previewed.

On-Demand Episodes

What is speaking your truth? Most people think that speaking their truth is about being agressive in their words. It is necessary to understand what it means to express yourself from your heart without anger or fear. In todays show Sonia... more

Kaariina Natalie Saarinen M.Ed. Coun, Founder CoCreavatars International, The Way of Family Council: NVC, Golden Reindeer Moon Lodge, Karuna Reiki Master Teacher. A woman of the Great Lakes, Kaariina serves her ancestors with depth... more

A random topic is chosen today designed to help you remember who you are. You are a divine being. It is necessary for you to recognize the light within yourself so that you can heal. This gesture you perform for yourself will expand and... more

It is challenging to forgive someone who has done us wrong. But there is always a reason for what we experience from others. We are here to help each other to grow. Sometimes, forgiving someone who has wronged us is challenging.... more

Another in the series of Michael Jackson inspired shows. They Don't Care About Us. Are you one who feels left out of life? Do you feel that no one loves you? Do you feel that you are different in some way? In this show Sonia Nadina Haynes... more

Man In The Mirror Episode #2 - Michael Jackson inspired shows, Sonia Nadina Haynes teaches about healing the person we see in the mirror so that we can heal the world. Many of us want to be able to go out into the world and take on... more

YOU ARE NOT ALONE Michael Jackson was, I my mind a musical prophet for humanity. He felt the pain of the planet and humanity's struggles, deeply. This series of shows each use the title of one of his songs and Sonia will channel... more

Sonia Nadina Haynes welcomes Lori Lynn Smith to show, Change Your Mind Shift Your Life show. Today's interview looks at how the busy woman of today can create balance in body, mind and spirit. Discover how to make time for yourself,... more

On today's show, Sonia Nadina speaks about leaving the past year of anxiety and fear behind to create a brand new you for 2015. "I like Patti Labelle's rendition of I've got a new attitude." New coat...new shoes...new attitude. What... more

Sonia Nadina is back! In today's show she speaks about healing. Many of us carry our pain from childhood and we continue to live it even though we may know better. Loving yourself in order to heal means forgiving yourself for being... more
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