Exploring Self-Care

Rachel Richmond explores the acts of self-care that each person begins to truly experience when faced with spiritual growth...or life changes. When the changes in lifestyle occur many often forget what it means to take care of the body and mind for it to stay in well-being. The exploration into a few self-care tips dives into part of Rachel's experiences. The tips and tricks she learned, plus the act of standing in ones power to truly experience self-care. Comments and suggestions are always welcomed. Please send emails to rachel@mydailyspiritualjourney.com. In order to learn more about other messages, tips, life coaching services, and artworks, please visit: www.mydailyspiritualjourney.com.