Skip Sams

Be The Music!

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Be the Music offers inspirational music and meditations to help you create an amazing life, one day at a time!

On-Demand Episodes

It is amazing what we can learn when we set aside the aide what we think we know and allow ourselves to open our minds to new thoughts...especially on things we think we already know. Each week, Karen Epps & Skip Sams explore... more

It is amazing what we can learn when we set aside what we think we know and allow ourselves the opportunity to open our minds to new thoughts...especially to ideas we think we know all there is to know . Each week, Karen Epps & Skip... more

Food is a life source. Many of us overinduldge. Yet what happens when, like a drug, we can't put it down. We continue to use against our will. It doesn't matter the substance. Addiction is addiction. In this episode, we welcome Chris G., a... more

THIS MOMENT HERE NOW is the best moment ever! We reflect on 2013 and prepare for 2014, but we celbrate our recover Just For Today! Join Karen Epps and Skip Sams for this episode of music and meditaiton to bring in 2014 with... more

Join Skip Sams & Karen Epps for this half hour of music, stories and meditation to help you set the joyful tone of gratitude for this Christmas. Whether or not you are in a 12 step recovery program or if celebrate the religious Christmas holiday... more

What is a dual diagnosis? Recovering from alcoholism or drug addiction requires a Power Greater than ourselves to restore us to sanity. This can be even more difficult when you are also struggling with mental problems ranging from anxiety,... more

From the festive office parties to memories of Christmases past, the Holiday Season is full of triggers. It is easy to want to isolate or repress our thoughts so much that the urge takes control if we do not talk about it. In this episode of... more

Hosts Karen Epps & Skip Sams talk about how meditation creates the space for Spirit to create . . . to InSpire! In thinking about our day we may face indecision. We may not be able to determine which course to take. Here we ask God for... more

There comes a time when "I'm sorry" just sounds like a duck quacking...it doesn't mean anything. If we truly want to make an amends, then we must become willing to do exactly that, make the change. Rev. Karen Epps and Skip Sams... more

It takes one to know one! Remember that comeback to childish insults? It is easier to point out the cahracter defects in others than to admit that we do the same thing. Yet, in working Steps 6 & 7 we can humbly ask for our shortcomings... more
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