Holiday Cheers, tears, and staying away from the beers.

From the festive office parties to memories of Christmases past, the Holiday Season is full of triggers.  It is easy to want to isolate or repress our thoughts so much that the urge takes control if we do not talk about it.  In this episode of 12Steps Further™, Karen Epps & Skip Sams will discuss share some tools of recovery to help you through this Holiday Season with a little more joy, patience, self-care, and gratitude.