Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.


Simple Wellness Today


Follow This Show

Stay in the know about new episodes and updates.
Do you have a keen interest in the mind, body and spirit connection? Are you interested in keeping abreast of the latest tips and wellness news? Then Simple Wellness Today is the perfect group for you. Every week, join Alicia Kirschenheiter, CEO of Evolution Total Wellness, as she discusses everything from fitness to meditation, nutrition and exercise - and everything in between. The show focuses on the idea of "whole fitness" which focuses on a fit body, a holistic nourishing diet and inner peace for the spirit. Want to be a guest on an upcoming show? Have a question that needs to be answered? Have a suggestion for a show topic? Get in touch! Email us directly at evolutionwell@gmail.com and let us know exactly what is on your mind! Be well!

On-Demand Episodes

With the days in December slipping away, a new year is on the horizon. For many of us that means jump starting our health and wellness to re-establish a sense of self.

With so many of us getting ready for the holidays while preparing for the onslaught of gluttony....staying true to your wellness path can be difficult. But you don't have to do it alone! Join Alicia this week as she speaks to you about the... more

One of the biggest challenges we face is being overwhelmed with information. In fact, it’s one of the biggest challenges we all face. Have you ever Googled the word fitness, or wellness? What about healthy living or healthy lifestyles? The... more

Join host Alicia Kirschenheiter as she talks about the misconception that people fail at “diets” when truly “diets” are designed to fail. She'll share stores of success and failure and give tips on how to make weight loss work for you!

All too often, we randomly miss opportunities throughout the day to complete a simple single act of kindness. Tune in today to hear host Alicia Kirschenheiter reveal why kindness and gratitude are two of the easiest and most effective... more