Mindfulness at Work with Louise Cox Chester

Louise has been practicing mindfulness since 1994 when she was a Director at UBS Ltd.She left the City in 2001 to establish a consultancy practice offering financial and strategic advice and mindfulness training to business leaders both in the workplace and at Witherdens Hall, her award-winning, holistic Retreat in Kent.

In 2010, she helped found Mindfulness at Work Ltd. with the express intention of enabling people to access low-cost, highly effective Mindfulness training, to enhance their performance as well as their happiness in the workplace and beyond.