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Shift Founder Rita Black and Shift Coach Mickey Marraffino discuss both the physical and emotional journey to getting refocused on your weight release after a long plateau or some gain. Strategies and solutions will be offered.
The Shift Weight Mastery Process uses hypnosis and cognitive techniques with a synergistic 30 day process to rewire your habits and beliefs around food and exercise and free you from the weight struggle for good. Take back your power and enjoy the thrill of long term permanent weight mastery.
www.ShiftWeightMastery.com
