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Kicking it Up a Notch | Spiritual Weight Loss - Ep 30

  • Broadcast in Weight Loss
Sheree Speaks

Sheree Speaks


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Tiny increments of effort over time produce amazing results.

How do you eat an elephant? Funny, question for a weight loss show, right?  Making a major shift in your mind to produce lasting weight loss can feel like a monumental feat.  It can feel like the most difficult thing you've ever done.  You want the change to happen instantly.   You want the excess weight gone right now.  The good thing is that you don't have to do it all at once.  You don't have to deal with all of  your fears at once, you don't have to swallow the whole thing at once.

There's another approach.  In this show, we will discuss how to take what you're thinking, feeling and doing to the next level.  We'll uncover how to make increments of tiny effort that produce your amazing result.

Oh, and the answer to the question is:  one bite at a time.


Empowering Questions:

Spirit - Where does your energy come from?
Soul - What are your life-affirming thoughts?
Body - What song gets you going?