"SETTING BOUNDARIES ~ Find the Courage to Say NO!"

Do your relationships have you feeling a little emotionally drained lately? Do you take care of problems and emergencies of others as if they are your own?  If family, friends, a significant other, or co-workers are invading your time and space, and you find it hard to say no because of fear and guilt, it might be time for you to set some healthy boundaries.

     Boundaries are the limitations we set for ourselves and others.  Those of us who have trouble setting boundaries by saying NO, might be avoiding confrontation, rejection, abandonment, or simply might just be afraid of hurting someone’s feelings. 

If you have trouble setting boundaries, share your story with us.  You are not alone.  Listen to Open Book Blog Talk Radio on Tuesday, October 8, 2013 at 8:00 pm PST at

     If you can relate to our topic, share with us by calling in at 646.4787.0114.  Share your life with others who share theirs.