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Self Care Is Sexy

Self Care Is Sexy

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Hello, Hello and welcome to Self Care is Sexy! My name is Kris, and I’ll be your host. We are a weekly podcast that’s here to generate and share self care ideas with each other.

On-Demand Episodes

This week, I have a really fun treat for everyone! This week I'm bringing out the man-a-side. It's that time of month again where I bring you self-care from the male perspective and you guys, have I got a guest for you. This guy is really gonna... more
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DIY - Self Care Kits You can makes these as great gifts and/or as something nice to do for yourself. You will need: Gift bags Self-care items Fancy pants paper Ideas from ?The List? found at www.selfcareissexy.com Self-care items for... more
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You find yourself falling asleep in the afternoon at work. Everyone mentions that you're being huffy or snappy. You can'y make a simple decision to save your life, and all of a sudden you really just hate people in general. Could it be a... more
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How to spot when you are becoming over stimulated; Irritability Shuts down Avoids touching or being touched Gets overexcited Covers eyes around bright lights Makes poor eye contact Covers ears to close out sounds... more
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The holidays are upon us, and it's time to prepare with a little bit of self-care! A few new ideas to get you through whats sure to be a busy next few months. I also have some self-care tips for travel; Pack a Self-Care kit Pack way ahead of... more
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How to spot the Fear of Missing Out; Parking for any occasion every time you leave the house Drilling the host for info Trying to over book Obsessing over who's gonna be there Texting or social media while at an event Tips... more
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I want to introduce you to Ms. Mary Shores! Mary, is the founder and CEO of a multi-million dollar business and also the author of Conscious Communications, a life-changing new self-development book grounded in practical action and... more
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You may not know her, you may have never heard of this gal, but I will bet you're goona pick up a tip or two and relate to this story. Jeana, is a busy professional who just made the big ol' jump to San Diego from her hometown of... more
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Check in - get somewhere quite, turn off the distractions and sit with this decision, even if it's uncomfortable. Don't deny your needs over wants - Time to get real, do you NEED to go out, or do you WANT self-care?! Gage your FOMO -... more
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A few weeks ago, I sat down with one of my heros, someone I look up to and depend on constantly for advice and help and even for a lot of the self-care ideas I share with you guys. I got the chance to have my sister Jesi come on... more
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