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Episode 64: Back to Basics, Again

  • Broadcast in Self Help
Self Care Is Sexy

Self Care Is Sexy

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Start small, comitt to one thing this week. 

  1. Breath

  2. Establish a safe place

  3. Wrap up in a soft blanket

  4. Take a bath

  5. Rock in a rocking chair or swing

  6. Light a fire

  7. Take a nap

  8. Give yourself a manicure

  9. Put on fancy body lotion or oils

  10. Give yourself a foot massage  

  11. Get a professional massage

  12. Hold your pet

  13. Hold a stuffed animal

  14. Relaxation CD

  15. Listen to music you like

  16. Guided imagery

  17. Meditiate

  18. Read inspirational books

  19. Drink tea or hot chocolate

  20. Eat a favorite food

  21. Self affirmations

  22. Spend time in a favorite place

 

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