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Self-Care for Survivors

Self-Care for Survivors

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Reflections and meditations to empower survivors of abuse and trauma. Hosted by bestselling author Shahida Arabi, founder of the blog Self-Care Haven.

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Be sure to read more about the INFJ in my articles here: Why INFJ Empaths Fall Prey To Narcissists: https://introvertdear.com/news/3-reasons-infj-empaths-fall-prey-to-narcissists/... more
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Check out my articles on empaths and children of narcissists: 7 Things People Don't Realize You're Doing Because You're The Child Of A Narcissistic... more
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Self-Care for Survivors

Female malignant narcissists are especially dangerous because they can fly under the radar more easily. The 4 traits discussed: Intro (0:00-05:50) 1. A sadistic sense of pleasure at someone else's pain (05:50 - 09:08) and relational... more
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See the article version of this article here: http://thoughtcatalog.com/shahida-arabi/2017/05/30-kickass-affirmations-for-going-no-contact-with-an-abusive-narcissist/
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Ever noticed that the narcissist's put-downs often revolve around the things you're accomplishing? There's a reason why.
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I've created these powerful affirmations / manifesto to help keep you grounded during times of distress. Meant to inspire, encourage and empower you when you feel invalidated, bullied or otherwise pulled down by negativity.
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To learn more about the healing modalities available and the universal 11 Steps abuse survivors must take on the road to recovery, pre-order Becoming the Narcissist's Nightmare: How to Devalue and Discard the Narcissist While... more
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In this episode, I explore the distinction between an addict and a narcissistic abuser who also abuses alcohol and/or drugs. To learn more about narcissism and substance use, pre-order my new book, Becoming the... more
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For more information on how to stage your own recovery from abuse, pre-order my new book, Becoming the Narcissist's Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself, here:... more
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An audio excerpt from my new book, Becoming the Narcissist's Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself, explains the reasons why abuse victims stay in abusive relationships, including the... more
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