Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

Self-Care for Survivors

Self-Care for Survivors


Follow This Show

Stay in the know about new episodes and updates.
Reflections and meditations to empower survivors of abuse and trauma. Hosted by bestselling author Shahida Arabi, founder of the blog Self-Care Haven.

On-Demand Episodes

I discuss "hoovering," a technique abusers such as narcissistic abusers use to regain control after the ending of an abusive relationship. For more tips on healing from abuse, be sure to visit selfcarehaven.wordpress.com.