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Self-Care for Survivors

Self-Care for Survivors

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Reflections and meditations to empower survivors of abuse and trauma. Hosted by bestselling author Shahida Arabi, founder of the blog Self-Care Haven.

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I discuss "hoovering," a technique abusers such as narcissistic abusers use to regain control after the ending of an abusive relationship. For more tips on healing from abuse, be sure to visit selfcarehaven.wordpress.com.

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