Century HealthTalk: Yoga

Yoga. There are so many yoga styles, but how does one know which style of yoga is best?

Yoga is a generic term for the physical, mental, and spiritual practices or disciplines originating in ancient India to attain a state of permanent peace. Yoga has been popularly described as "union with the devine."

Please join us as we chat with yoga instructor, Lidija Poljacek-Umphenour, from a yoga studio located in Anchorage, AK as she helps demystify and share the nuances of the many styles of yoga.