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Staying the Course for Success Okay, we have discussed what belief systems have been holding you back, we have also discussed what are some strategies & tools to get you on track & stay accountable to making better choices & living a healthier lifestyle. So how do you sustain it all? That’s what I will be talking about in today’s show. So often we “fall off the wagon” only to tell ourselves we have no will power, are weak & beat ourselves up with negative & destructive self-talk. How has that been working for you so far?!?!?! It’s time to finally let go of that & embrace a little reality & a healthier perspective. You are not weak, you are not lacking will power . . . you are a human being in transition of making massive changes in your life & undoing years of behaviours that are well established within you. It’s time to be kind to yourself & find out how to work with yourself & not against yourself.
Continuation of Initiating the Change You want to change, you accept responsibility for the choices you have made that have brought you to where you are, you are ready to let go of the baggage & BS excuses you have used to stay put, stay unhappy . . . & unhealthy! This show is a continuation of the first Initiating the Change show last month. Today Tonya recaps the tips & strategies she has talked about in previous shows & follows up with her final tips, tools & strategies to get you back on track with making choices & staying accountable to living a healthier lifestyle for the rest of your life.
Authentic You Media Presents: Inspired Wellness Living with Tonya Fines ... This episode will focus on “beginning steps” for those who want to change to begin that process. This episode will be great for your Q & A from you the listening audience as we are all different & what works for one may not work for another. We will be working on identifying “what do I want to change/ heal & what do I need to do to start that process?” The goal here is for you our listeners to begin a “checklist” of sorts to identify & prioritize the changes YOU want/ need to make in YOUR lives to take the first steps in living a healthier life & ultimately feeling better. During the show Tonya will offer all listeners an opportunity to receive a free digital download of my Health 4 Life Goal Cards to help keep you on track as well. (You will need to be listening to know how to send your email address to her)
Inspired Wellness Living with Tonya Fines This Week on Inspired Wellness Living Radio with Tonya Fines - What Is It Really Like to Work With Tonya & Be Coached Thru the Process of Creating a Holistic Lifestyle Plan For 23 years I’ve been helping people face what is really at the root of their issues with food & the truth is it is never food. It was for this reason that I chose to make the focus of my expertise in health, fitness, nutrition & psychology to create a program that actually helped people face & work thru those issues to then build lives that were of greater wellness not just physically but emotionally as well. This week I’ll be interviewing one of my clients Zita Cameron, who has been working with me for the past several months & nothing will be edited or rehearsed. While I will have the freedom in asking Zita the questions, you will here from her what this process is truly like, how the program is structured & yup . . . what it’s like to work with me! If you ever wondered what happens here at Health 4 Life or what is really behind the motto “Inspired Wellness Living,” this is your chance to hear it straight up from someone who has done it, is still doing it & will tell you with absolute honesty the ups, downs & everything in between. Please join us & we would love for you to send us your questions for Zita during the broadcast. http://tonyafines.co.nz/
in Self Help
This week we have a split program. First we, namely Bones, present final thoughts and conclusion to last week's program, and yes, the promised tell-all clip will be played. At the end of the day, to bring cessation to the "Financing of Our Own Oppression," we must practice "Discipline" and "Sacrifice" - economically and otherwise.
Then, we present and introduce to you Bro. Kariem who will speak with us about economics. Economics has been and is an inseparable component in and of the struggle. Let's listen to Bro. Kariem and perhaps we will better understand why we are continually forced "to make bricks without straw" and possibly figure out how to do it!
This is Bones X, signing off; Check-Mate.
Tools and Resources:
You Tube 1) The Century of The Self - http://youtu.be/prTarrgvkjo
2) Black America is in Deep Trouble! by Dr. Claude Anderson - http://youtu.be/-j2Y0qjEom0
Books 1) Brown, T. (2009). Empower the People: Overthrow The Conspiracy. New York, NY: Harper Collins.
2) Fraser, George C. (2004). Success Runs in Our Race: The Complete Guide to Effective Networking in the Black Community. New York, NY: Harper Collins.
3) Key, Wilson B. (1974). Subliminal seduction: ad media's manipulation of a not so innocent America. USA: Signet; Penguin Group.
This episode will focus on “beginning steps” for those who want to change to begin that process. This episode will be great for Q & A from you the listening audience as we are all different & what works for one may not work for another. We will be working on identifying “what do I want to change/ heal & what do I need to do to start that process?” The goal here is for you, our listeners to begin a “checklist” of sorts to identify & prioritize the changes you want/ need to make in your lives to take the first steps in living a healthier life & ultimately feeling better. During the show I will offer all listeners an opportunity to receive a free digital download of my Health 4 Life Goal Cards to help keep you on track as well. (You will need to be listening to know how to send your email address to me)
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