5 Ways Weight Lifting Burns Body Fat with Kerri Goodrich

"5 Ways Weight Lifting Helps Burn Body Fat" is the topic of Performance Initiatives, Inc. founder Kerri Goodrich's talk for the Enmark Encourage Health Educational Series 2014 on August 26.

Goodrich previews her lecture with Open for Business® host Pearl Fyderek and talks about how strength training reduces body fat, increases lean muscle mass, burns calories more efficiently and maintains youth, among other ways everyone can get started.

To purchase tickets for the Encourage Health Educational Series from 11:30 to 1 p.m. August 26 at the Savannah Morning News Auditorium., visit http://pifitness.org/fundraisers/