Monday Madness: 6 Things Keeping You Fat

Join your Monday Madness: The Health & Fitness Show hosts, Ken Williams (BodybyKen) and Tiffany Santana (Metropolitan Bootcamp for Women), for this episode about the "6 Things Keeping You Fat." The fitness team will talk about everything from tracking the actual amount of food you're really consuming to the effects of sleep deprivation and how they can impact your weight-loss journey. Learn the secrets and tips that will spur you on in your weight-loss journey.

Tune in and log-on for Monday Madness: The Health & Fitness Show only on the Stovall & Hoggard Communications Network on blogtalk radio. 6 Things Keeping You Fat airs Monday, July 13 at 10 a.m. You won't want to miss this episode. Got questions? Join the conversation at 1-914-338-1541.