Monday Madness: Fitness After Forty, Fifty and Beyond

It's Monday and that means it's time for another episode of Monday Madness: The Health & Fitness Show only on the Stovall and Hoggard Communications Network. Join your fitness experts Ken Williams (Body by Ken) and Tiffany Santana (Metropolitan Bootcamp for Women) for this episode on fitness after 40, 50 and beyond. Our guest today is Ms. Benita Adams. She'll talk about "in the second act of life" . . . all things about taking charge of your life at any stage.

Tune in at 10 am for Monday Madness: The Health & Fitness Show. Want to join the conversation? Or, do you have questions, call 1-914-338-1541.