Join your hosts Ken Williams (BBK) and Tiffany Santana (Metropolitan Bootcamp for Women) for another episode of Monday Madness: The Health & Ftiness Show on blogtalk radio via the Stovall & Hoggard Communications Network. This week's episode is about weight lifting for women. Your fitness gurus will delve into the Five Reasons Women Should Lift Weights. Many women complain about weight lifting because they are afraid they will bulk up and develop muscles similar to men. This is not true and you'll learn the reasons why on this episode of Monday Madness.
Tune in at 10 am on Monday, March 30 for a lively discussion on weight lifting for women and why it's so beneficial. Call in with your questions or to join the discussion at 1-914-338-1541.
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