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Meditation 101

  • Broadcast in Spirituality
Sandee Sgarlata

Sandee Sgarlata

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Have you ever thought about meditating but are not sure what to do or where to start? During this show Trish will discuss why everyone needs to meditate, the health benefits, how you can start a meditation practice of your own, and you will also get to experience a live, guided medtation. If you would like to email your questions in advance, please write to Trish@4Give4Peace.com. Namaste.

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